Chemainus Chiropractic Clinic
Call Today: (250) 246 4011
#105 - 9844 Croft St.
Chemainus, BC.
V0R 1K0
[email protected]
  • Home
  • Chiropractic
    • Your First Visit
    • Follow Up Visits
    • Common Conditions >
      • Headaches
      • Neck Pain
      • Low Back Pain
      • Sciatica
    • Wade Giles, B.Kin, DC
  • Acupuncture
    • Your First Visit
    • Common Conditions
    • Stephanie Hobbs, B.Kin, R.Ac.
    • Saja Vaccaro, HBA, R. Ac.
  • Massage
  • Orthotics
  • Policy/Fees
  • Contact Us
  • About
    • Our Story
  • Testimonials
  • For Medical Doctors
    • What to expect when referring
    • Introduction to Chiropractic
    • Chiropractic Research

Lower Back & Pelvis


Stretching Guidelines

  1. Warm up the muscles. This will make the muscle more pliable and the stretch more effective. You can warm up by doing around 10 min of physical activity or by a hot bath or shower.
  2. Hold each stretch 10-30 seconds.
  3. Perform a minimum of 3 days a week. However, they can be done daily.
  4. Stretch both sides. In most circumstances the muscles on either side of the body will require stretching even if your symptoms are only on one side.
  5. Pain - there should be none. Discomfort is fine. If you experience pain bring it up with your chiropractor.
Picture
Quadratus Lumborum




Picture
Glut

Picture

Chemainus Chiropractic Clinic, #105 - 9844 Croft St., Chemainus (250) 246 4011