Chemainus Chiropractic Clinic
Call Today: (250) 246 4011
#105 - 9844 Croft St.
Chemainus, BC.
V0R 1K0
[email protected]
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  • Chiropractic
    • Your First Visit
    • Follow Up Visits
    • Common Conditions >
      • Headaches
      • Neck Pain
      • Low Back Pain
      • Sciatica
    • Wade Giles, B.Kin, DC
  • Acupuncture
    • Your First Visit
    • Common Conditions
    • Stephanie Hobbs, B.Kin, R.Ac.
    • Saja Vaccaro, HBA, R. Ac.
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Stretching & Rehabilitation

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A very large component to getting yourself on the road to recovery is taking initiative and onus on yourself to do as much as possible at home to influence the outcome of your complaint.

Here are some commonly prescribed stretches and exercises. Their purpose is for your reference. Your condition may only need one or two. 

Your chiropractor will tell you which ones you are to focus on.

Lower Back & Pelvis

Upper Back & Neck

Shoulder

Rehabilitation Exercises

Chemainus Chiropractic Clinic, #105 - 9844 Croft St., Chemainus (250) 246 4011