Stretching & Rehabilitation
A very large component to getting yourself on the road to recovery is taking initiative and onus on yourself to do as much as possible at home to influence the outcome of your complaint.
Here are some commonly prescribed stretches and exercises. Their purpose is for your reference. Your condition may only need one or two.
Your chiropractor will tell you which ones you are to focus on.
Here are some commonly prescribed stretches and exercises. Their purpose is for your reference. Your condition may only need one or two.
Your chiropractor will tell you which ones you are to focus on.
Lower Back & PelvisUpper Back & Neck |
ShoulderRehabilitation Exercises |